Mandala Meditations
Using a mandala as a meditative practice can help you focus inwardly and center yourself more fully in your writing.
Using a mandala as a meditative practice can help you focus inwardly and center yourself more fully in your writing.
“We have always been the storytellers, we are the mothers after all, the ones who speak the cultural narrative.”—Ellen McLaughlin
These two videos may change your ideas about the sense of sound. What can we really hear? Let’s go far out and far into two unusual soundscapes.
This exercise brings together meditation and writing suggestions designed to help you heighten your awareness of the things you see, smell, taste, hear, and feel.
“You can tell someone is beautiful by the attention you give to description. You should give that kind of love to everything you describe.”—Janet Fitch