Play with Paints
This exercise can help you experience your creative energy in a new way. The process of writing can be as fluid as the process of painting.
Channels of Experience
Developing your sense awareness can help you write more engaging descriptions, images, and characters. This meditation and writing exercise can help you explore and deepen your channels of experience.
Mandala Meditations
Using a mandala as a meditative practice can help you focus inwardly and center yourself more fully in your writing.
Present Sense Awareness
This exercise brings together meditation and writing suggestions designed to help you heighten your awareness of the things you see, smell, taste, hear, and feel.
Writing with Kwan Yin
Reflect on this image of Kwan Yin—meditate on her image if you like—and write your responses to her presence.
